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MOVING THROUGH ANXIETY, HABITS AND ADDICTION: Meditation Retreat

Dharma Centre of Canada 1886 Galway Rd., Kinmount, Ontario K0M, Canada
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What is at the core of the ultimate unsatisfactory nature of our daily modern lives? Three of the things many of us struggle with most are our habits, our anxieties and our addictions.

Much of our lives’ activities are spent attempting to either distract or overcome these forces. Even spiritual practice can and is often used this way: to smooth over or suppress these elements that have such a hold on us.

What if instead of attempting to defeat or conquer these parts of ourselves, we turned and moved into them? What would a deeper, compassionate examination of habit, anxiety and addiction uncover?

During this 10-day retreat, Doug Duncan and Catherine Pawasarat will guide participants to transform addiction, anxiety and unwholesome habits into passion, exhilaration, and freedom. We will examine our ways of coping with the traumas life brings, and reframe them; finding the leverage points to uncover a more compassionate, loving and joyful way of being.

The retreat will feature daily morning talks, daily movement sessions, 3 group meditation sits per day (the last with discussion/Q & A), discussions or debates (on topics to be announced), and opportunities for private interviews with the teachers.

$1,050 for members
$1,200 for non-members
(Includes accommodation, food & course fees; gifts (dana) to the teachers are welcomed and encouraged)
For low-income rate, please contact the Dharma Centre

Suggested Readings:

Incognito: The Secret Lives of the Brain by David Eagleman
The Trauma of Everyday Life by Mark Epstein
The Power of Habit by Charles Charles Duhigg

Contact adminoffice@dharmacentre.org to register.
To learn more about Doug and Catherine, visit their website: planetdharma.com

Veniteci a trovare
il 1 aprile 2014

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