Dive into a different way of meditating with the healing vibration of sound or Nada yoga. Wade Gotwals and the accomplished musician, Mark Lerro will orchestrate and help you connect to your internal vibration with the sounds of singing bowls, didgeridoo, harmonium, guitar and tribal drums..Exploring the different sound meditations, their corresponding chakra vibrations and breathing techniques will move you into a long deep shavasana or yogic sleep. Wear comfortable clothes and feel free to eat a light meal before as there will only by light seated asanas.
Blankets and mats provided but feel free to bring your own props of comfort. Tea and dessert to follow.