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Jason Crandell @ YoC April 10 & 11th 2014

Yoga-On-Call Oudescheldestraat 16, Gand, Belgio
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Verry happy to announce that Jason Crandell will be back at Yoga-on-Call in Ghent on April 10 & 11! He will be teaching two Master Classes and two afternoons of Continuing Education for Teachers. Join Jason's classes for some "Power, Precision & Mindfulness"!



1. Open Your Hips & Free Your Spine
Master Class on Thursday April 10th, 19.00-22.00 h

Understanding the relationship between your pelvis and spine is the key to a long, healthy and satisfying practice. This practice will demystify the complexity of these regions and provide you with an organized, accessible way to cultivate long, lasting balance in your hips and spine. You’ll have a long, thorough practice that strengthens and stretches each muscle group of the pelvis and takes your spine through its entire range of movement. You’ll delve into a balanced array of hip-openers, standing poses, backbends, forward bends, twists, and side-bends.

2. Safe & Balanced Shoulders
Master Class on Friday April 11th, 19.00-22.00 h

This workshop will provide you with a sound, rational approach for keeping your shoulders safe and balanced in vinyasa yoga. You will learn how to use your scapulae more effectively and how to release chronic tension in your neck and upper-back. In this flow practice, you will how slight modifications to common postures like chatturanga, cobra and upward-facing bow can keep you and your students safe. You’ll also learn several new postures that will keep this region safe and sound.

3. Finding Your Voice:The Art of Verbal Communication, Manual Adjustments and Sequencing
Continuing Education for Teachers on Thursday April 10th and Friday April 11th, 14.00-17.00 h

This intensive will help teachers of all backgrounds and styles communicate, sequence and adjust more skillfully and authentically. On day 1, you will learn to break down any pose and create effective, educational sequences for every level of student. You will also focus on clarifying your intentions and learn to integrate your message more into your sequencing. On day 2, you will learn to verbalize your instructions and concepts with precision and insight. You will also learn a new method for manual adjustments that will ensure your students safety and postural development.
Practical
Register:

E-mail us to save your place!
Mention your full name + the classes you want to attend.

Prices:

Master Classes
€ 45 / € 55 per Master Class if payed before / after 15th February 2014
€ 85 / € 100 for both Master Classes if payed before / after 15th February 2014

Continuing Education (6 hours in total)
€ 90 / € 100 if payed before / after 15th February 2014

Full Package >>> €170 / €190 if payed before / after 15th February 2014

Your place will only be final after receiving your payment!

Make your payment to:

Yoga-on-Call
IBAN: BE30 733-0518640-11
BIC: KREDBEBB
MESSAGE: "YOUR NAME + MC1 / MC2 / CE3 or FULL PACKAGE JASON CRANDELL"

Location:

Yoga-on-Call
Oudescheldestraat 16
9000 Gent
Belgium


Due to the high travel expenses Jason has, we cannot make any reimbursements after your payment has been received. So, cancellations are not possible, however you are always allowed to 'give' your spot to someone else. Do not forget to inform us about this! We need the correct name on the list.

Veniteci a trovare
il 10 aprile 2014

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