This course will explain how meditation and mindfulness can help to transform our attitudes to stress and provide powerful tools for dealing with life's pressures.
-explore the causes of stress and how to get to the roots to deactivate and transform our negative reactions.
-learn how to establish a daily sitting practice as well as techniques which can be applied in the 'heat of the moment'.
There will be advice for building a positive attitude and for dealing with conflict at home and at work.
Gelong Thubten has considerable experience teaching these methods to businesses and the NHS, as well as many other organisations.
This course is suitable for people of all levels, Buddhists and non-Buddhists alike.
Suggested donation: £10
When: 16 Apr 2014 7:00pm to 8:30pm