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The Art of Flow - Milano classes & workshops

Milan Milan, Italy

20.-23. June 2014. Studio Metamorphosis, Milano Italy

Vinyasa is an Art. Art of creating a flow that supports the flow of Prana and unfolds both physical and subtle body in order to let go of all that is holding us back. Ones we let go we can explore the limitless possibilities of our body temple.

Masterclass descriptions:

Bhumi flow - Surender and let go - Hip opening arm balances (Friday 6:00-8:00 PM):
This first masterclass will explore the hips and hamstrings. We will work with Earth element to ground and prepare for challenging hip opening arm balances like Vishvamitrasana or Galavasana.

Agni flow - Ignite and transform - Inversions (Sat 10:00-12:00 AM)
Second masterclass will explore and ignite our fire, our core - the center of our strength and courage and use this for inversions like Pincha Mayurasana, different headstands and handstands.

Vayu flow - Open and recieve - Deep backbends (Sun 10:00-12:00 AM)
Last masterclass will explore the spine and its both physical and anatomical importance. We will prepare for deep backbends and open up our heart center so we can give and receive without fear.

Masterclasses offered will be intermediate / advanced level, however, all students are welcome as we will give modifications for more advance asana.

Workshop description (Sat + Sun 13:00-15:00)
During Saturday and Sunday afternoon lectures we will explore in depth more challenging asanas we attempted to master during the class, their anatomy and alignment, subtle body anatomy and elements supporting it, and different sequences and kramas we use as preparation, plus tips and tricks:).

Info and reservations on:
sangha_yoga@yahoo.co.uk, belinda.sutan@gmail.com

Visit us
from 20 to 22 June 2014



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