5Q is a movement system designed to support, develop & improve natural human movement in everyday life as well as dancing sports and all types of extreme movement.
This workshop takes you through a series of given and improvised exercises based on the study of physics and human movement. My approach breaks down movement into these simple categories; flow, throw, put, fall, carry.
These five movement qualities are also repeatable movement motors that define where a movement impulse begins and how to consistently repeat it with less effort and more imagination.
This approach expands and challenges both brain and body and is a key to a strong and flexible technique, that allows us to master any movement challenge with the analytical power of a scientist and the intuition of an animal.
I have structured this workshop for beginner, intermediate and professional level performers of all kinds who wish to expand and develop their movement quality and add to their vocabulary.
About Howard Katz: