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Yoga / Dance stretching / Energy flow

Malibu, CA, United States Malibù, California, Stati Uniti
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Sharing one of my secret passions, cuz it feels good...
Find Yoga challenging and want to try a fun variety with many of the same health & fitness benefits? Through my years of dance training I have developed a routine using the best parts of Yoga, dance, Pilates and stretching to create a unique kind of workout. #Malibu

For beginners to intermediate, m/f. I am revealing my daily training on how I keep my body in good shape and still eat what I love. ONLY a few SPOTS open per class, or private one-on-one available as well!

Goals: Long muscles, body flexibility, create energy flow, movement and breath.

SPACE IS LIMITED @ Malibu retreat overlooking Zuma Beach, work out as you take in the ocean and surrounding mountains.
PM for exact schedule and address etc.!!

Ongoing classes! Tuesday, Saturday when weather permits @ 11 am and 2pm

What to bring: Yoga mat, towel, socks, water, protein or energy bar if needed, comfy clothes, sunglasses, a smile.
NO CAMERAS ALLOWED...

1 class $20 energy exchange
1 private class $50
book 5, get 6th class for free with either package!

Veniteci a trovare
dal 3 al 14 maggio 2014

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