WORKSHOP. May 18th, 16:30 at triyoga, chelsea.
In the physical aspect of the practice, some parts of the body are brought down while others are raised up.
This workshop will concentrate on the parts that go up. Both physical and energetic; Upliftment.
Uplift via heart opening, balancing, inverting, while grounding.
Uplift via the fingers, head, toes, gaze and bandha.
Uplift via sound(nada), mantra, yantra and bhakti.
Uplift via the flow, via vinyasa.
Breathing deeper and moving higher through the chakras. Conscious growth, extension and expansion.
Asana, pranayama, concentration, meditation, dubwise.
Yoga for good feelings and good vibrations, for one and all. Upliftment to transmit beyond the mat.