Thai and Fly (10:30am to 1:30pm)
Rooted in a foundation of Metta (loving kindness), we'll explore giving and receiving, honouring and accepting, communication and trust. We will build sensitivity through the practice of Thai massage and therapeutic flying flows that connect the stability of yoga, tenderness of bodywork, and leveraging gravity of acrobatics. No partner necessary.
Acrobatic Washing Machines (3pm to 6pm)
Washing machines are acrobatics transitions that can cycle on and on, linking different poses together with power and grace. Come turn up your spin cycle and spin your world round and round and upside down. We'll refine and expand acrobatic strength training skills, inversions, and partner acrobatics and piece it all together into inspiring flows. Thai massage will insure a great recovery.
$45 for one class and $80 for both classes