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30 Days Spartan Team Workout Challenge – Italia/Maggio 2014

Italy Martinengo BG, Italia

Sign up for this free official challenge here: http://bit.ly/MaySpartan30Team

Spartan Race presents the Spartan Team Workout Challenge: Conquer 30 workouts with friends for 30 days.

No fancy gym memberships required - just you, a friend or crew and the determination to push yourselves for 30 days. Post photos and videos of your workouts to this page to keep yourself motivated!

What is Spartan Race and why are is it holding this challenge?

Spartan Race is an obstacle course racing series that pushes you physically and mentally. With three distances - 3+ miles, 8+ miles and 12+ miles, Spartan Races challenge every level of athlete with barbed wire crawls, spear throws, rope climbs, and fire jumps. Reconnect with your inner kid while getting into the best shape of your life! Check for races near you here:http://SpartanRace.com/
Ok, shameless plug over.

What is a "team workout"?

A team workout is any exercise that can be done two or more people. Ideally, it incorporates movements that require a partner to complete. But in most cases, it is exercise where the motivation of a friend helps complete the workout.

What if I don't have any friends?

Now, now. We all have friends and family. But if you'd rather exercise by yourself or hate relying on someone else to complete your workout, that's completely fine. Many of this months workouts can be completed individually as well.

How will we know what exercises to complete?

Each month, we select a "Spartan Citizen" to help lead the #Spartan30 challenge. These individuals embody Spartan qualities; positivity, doggedness, fraternity and a passion to improve. Since this month is all about teams, we've selected The Xtreme Team to guide us! Follow them here:https://www.facebook.com/TheXtremeTeamLadies

What do I win if I do this?

This is not a contest but a challenge. The purpose is not to win but to improve and build habit.

How else can I train?

Sign up for the Spartan Race WOD (workout of the day) email to receive a new, free workout in your inbox every morning:http://spartanrace.com/wod

Veniteci a trovare
dal 5 maggio al 5 giugno 2014

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