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SMILE TO YOUR BELLY

Zebbiegħ, Malta Mugiarro, Malta
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A DAY OF YOGA AND FOOD
We cannot advance on the path of yoga if we neglect something as important as food ! Nor can we ignore the aspect of food and digestion if we aspire to be healthy and happy !

We will have

Morning Yoga Session, breathing and meditation
all focused on enhancing digestive health
and our manipura chakra
(manipura chakra –all that which we digest in life )
EVEN IF YOU HAVE NOT DONE YOGA BEFORE THIS A BEAUTIFUL SESSION, EASY TO FOLLOW THAT ANYONE CAN DO AND BENEFIT FROM
(you can also learn some useful exercises that you can do at home to improve your digestion and help with any constipation problems)

Yoga and Food Talk – we will be discussing :
Manipura Chakra
Enhancing Digestion the Yogic Way
Why is digestion so important for our health and wellbeing
Digestive Fire – what depletes digestive prana and how to increase it
Yogic Mealtime considerations
Mindful eating
6 Ayurvedic Tastes
Vegeterianism and Yoga – Why no meat ! – the implications on our health & wellbeing


Food Play for a Happy Belly :)
DELICIOUSLY SIMPLE !
NOURISHING RECIPES FOR YOUR BODY AND YOUR SOUL
Loads of goodies in a healthy way.
We need to feed our spirit too !

We will enjoy cooking and making AND OF COURSE EATING
Different recipes together
With no dairy, sugar, artificial sweetners or additives, but using wholefoods & plant based ingredients, raw, fresh, including alternatives like chia seeds, nuts, tofu etc…..
RECIPES TO TAKE WITH YOU HOME!
Great ideas for healthy snacks, quick meals and yum nibbles!

Booking by not later than Sunday 11th of May
email me on cutajarc1@melita.com for more details and booking.
Venue – at the Farmhouse in Zebbiegh

Carmen

Mealtimes can be the best form of Yoga.
Food is the first amongst all that is created, therefore it is said to be the best medicine for all.
A healthy digestive system in Ayurveda is referred to as mainstream of our well –being.
The root cause of most diseases is inefficient digestion.
Forget about diet, it is about eating right.
You are what you eat – This is truly so because what we put into our belly becomes our blood.

Veniteci a trovare
il 18 maggio 2014

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