5Rhythms® is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community.
Flowing Staccato Chaos Lyrical Stillness ™
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and the dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. ~ Gabrielle Roth
Anyone of any age, size, or physical ability is welcomed. Tell your friends and bring them along. No one is turned away for lack of funds. Come join us in the dance!
Drop in: $20
Note: Your second class is FREE
$100 for 6 classes passes
(Cash or Check)
Studio is across the street from 24th St BART station
MUNI #48, 67, 49, 14
Parking on the streets
Mission and Bartlett Garage (90 Bartlett St, 3 blocks away)
Located on the 2nd floor (no elevator)
Sprung wood floor
The classes are facilitated alternately by Alessandro and Vehllia.
These classes are practice classes offered as part of these trainees’ requirements for completing the 5Rhythms Teacher Training program. Alessandro and Vehllia are currently participating in the training path to become certified 5Rhythms teachers. Practice classes support the trainees’ growth and development as 5Rhythms teachers.