B Whipp Fit are excited to announce our Open Week!
The week is going to be a fun and exciting week for members and guests, with many sessions to pick from, loads of giveaways and some interesting guest speakers.
The timetable for the week is as follows:
Monday 26th May
545am - Legs at HQ
5pm - Strength and Core at HQ
6pm - BBQ at Headquarters followed by a walk down to Shark Park for Sharks vs Rabbitohs game (more details below)
545am - X Training at HQ
10am - Cardio at HQ
5pm - TRX at HQ
6pm - Strength and Core at HQ
7pm - Cardio at HQ
7pm - Boxing at Parc Menai
545am - Strength and Core at HQ
7pm - Health Seminar (more details below)
545am - X Training
630am - Bootcamp and Breakfast
Sharks vs Rabbitohs on Monday Night
Our normal 6pm X Training and 7pm Strength and Core on Monday nights has this week been replaced with a complimentary BBQ and a short walk down to Shark Park to watch the game. Being our first social event, it’s a great chance to come along, enjoy a good old Aussie BBQ and mingle with your new B Whipp Fit team members. If you are unable to make the 5pm session or the BBQ everyone is still more than welcome to meet the team at Shark Park. Kick-off is 7pm. Don’t be late!
80’s Theme Tuesday Evening
This Tuesday our 5pm to 7pm (inclusive) sessions will be 80’s theme. Everyone is strongly encouraged to dress up and have some fun listening to 80’s music throughout the sessions. There will be a prize for best dressed. So let’s rip out some fluro’s, the high waisted shorts, leotards and leg warmers!!!
Health Seminar on Thursday
Thursday night will be your chance to learn about nutrition and how a detox can work for you. Steve O’Brien, who has been a qualified personal trainer for over 5 years, will discuss the benefits of a detox and will be available to answer any questions you may have. Also, if you have any issues running we have Ryan Quintano from Southern Sports Podiatry coming to talk about footwear and techniques that can improve your running and fitness.
Chances to Win Prizes!
Daily Prize Draw – Every session you attend gives you a chance to win. It will be drawn after the last session of the night and announced on our facebook page.
Lucky Door Prizes –Your attendance at Thursday night’s Health Seminar will secure your chance to win the Lucky Door Prize.
Major Prize Draw – Saturday after Bootcamp at breakfast we will have two major winners; one member and one guest. All members need to do is bring a friend or family member along to one session throughout the week and all the guest needs to do is show up. It’s that easy. (There will be a bonus prize if your there at breakfast to collect your prize.)