Take flight--Awaken your heart and infuse your being with joy!
Many of us hold a lot of tension in the shoulders, neck, and chest. In conjunction with constant tightness and discomfort in these areas, there is a loss of a connection to the heart, the seat of consciousness, compassion and wisdom. Through our yoga and meditation practices, we can re-connect with our natural openness, warmth and tenderness of our awakened heart.
• Release habitual tension in your shoulders
• Open your lungs and heart to enjoy the full exhilaration of backbends
• Liberate your voice to fully express sound from the heart
• Awaken joy and light through meditation
Early Bird Special: $25 (until 5/16)
Full Price: $35
LEIGH EVANS E-RYT 500, is a yoga teacher and choreographer dedicated to awakening creativity and aliveness in the body. She is the director of the Greenhouse Holistic Teacher Training Program. Leigh has been teaching yoga for 20 years. Her alignment based classes focus on mindfulness and transformation, integrating a vinyasa yang practice with restorative yin poses, meditation, and chanting. Leigh is also the director of Yoga Sukhavati Teacher Training Programs which offers spiritually aligned Hatha vinyasa practice, infused with Ayurveda, Buddhism, and Women's practices. Leigh studies Ayurveda with Dr. Vasant Lad, Ayurvedic physician, author, professor and director of the Ayurvedic Institute in Albuquerque, NM. Leigh teaches retreats, teacher trainings, and workshops nationally and internationally.