Room: purple room
Our bodies, minds and spirits can become lethargic, dis-regulated, blocked, and stuck from just living in our fast paced world with negativity, stress and pollution. If you find yourself feeling heavy, burdened, overwhelmed or lacking energy, your body, mind and spirit may be in need of some healing and harmonizing. Your Energy Systems may be needing a tune up. This class will help you to identify where you might be stuck or blocked and will help you to release negative energy and get your body, mind and energy systems back into balance and in harmony. You will leave feeling restored, rejuvenated and grounded with a sense of energetic relaxation.