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GOING HOME: Returning To Our True Nature

Catskills Catskill, New York, Stati Uniti
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A Memorial Day Weekend Retreat
Friday, May 23 - Monday, May 26

Drink in the healing energies and essences of the five elements as nature intended. Submerge your self in the natural elements:

EARTH: mountains
WATER: lakes & streams
FIRE: sunshine & camp fires
AIR: fresh
ETHER: star lit nights

This is a contemplative yoga retreat with journaling,
yoga on the deck overlooking the mountains, spring purification in the waterfall, and foraging for cleansing bitter greens ramps. Connect to earth through barefoot walking. Stoke your creative fire through journaling, water color painting, and stone stacking.

Here's an idea of the weekend:*

DAY 1: 7pm Arrive at Cabin in Catskills. Light snack. Evening restorative practice/yoga nidra. Snooze.

DAY 2:
8am - Optional Pranayama/Meditation
10am - 12pm Yoga Asana
12:30pm - Brunch
1-6pm - Connect to your nature with journaling, hike, ramp foraging
6:30pm - Dinner
8pm - Restorative Yoga

DAY 3:
8am Optional Pranayama/Meditation
8:30 Tea snacks
10am - 12pm Yoga Asana
12:30 pm Brunch
1:30-5pm Connect to your nature: Hike out to waterfall and purify with a dip in the mountain water
5:30-6:30pm - Yoga Asana
6:30pm - Dinner
8pm - Satsang

DAY 4:
8am -12pm Optional Pranayama and Meditation/Yoga Asana (depends on departure plans of group)
11am - Brunch
Leave by 2pm - Return to NYC

Space LIMITED. $390 Before May 14th or $435 after.
Located upstate in the beautiful Catskills. Register through the Lucky Lotus Yoga web site on Paypal: http://www.luckylotusyoga.com/blog/retreats/

* The schedule is subject to change based on weather and the dynamics of the group.

Veniteci a trovare
dal 23 al 26 maggio 2014

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