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Vitality Shantih: Antigravity Aerial Yoga and Wellness Weekend

The Cliffs Of Moher Retreat Moher Lodge, Baia di Liscannor, Co. Clare, Irlanda

Come and join us for the first of a Series of our very Unique Antigravity Aerial Restorative and Fun Wellness Weekends in the Breathtakingly beautiful location at the Cliffs of Moher.

Enjoy Floating Meditations(Yoga Nidra) in the beautiful New( Sea View)Studio,

Restorative Antigravity Yoga,

Antigravity Aerial Yoga or a Scenic Cliff Walk

Life Lessons.....

Massage Practical

All inclusive weekend! This retreat centre ticks all the boxes when it comes to nurturing the body, mind and soul



AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison‚s AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Antigravity Aerial Yoga_Explore the evolution of yoga into 3-dimensional space.

Life Lessons! Learn some techniques that help you lift the layers that may be preventing you recogninsing your Authentic Self

Massage Practical - learn techniques that will
Revive muscles
Relax & rejuvenate

About Tara

Tara has always had a keen interest in Holistic Health , Dance and Fitness. Since successfully qualifying in Personal Training & Health Studies in 1993 with the Fitness Institute in Dublin she has seen her career go from strength to strength. She opened her 1st Personal Training Studio “Executive Personal Fitness in 1997. Her passion for Health and Fitness lead her to continue her Studies in the UK and Ireland, receiving many diplomas in Holistic Treatments, Fitness, Dance and Aerial Yoga and Pilates.
2005 saw Tara open her holistic treatment room “Vitality Holistic Therapy” in Ratoath.
In 2012 Tara alongside another YTI graduate June Crawley, opened The Fitness Factory, a Dance, Aerial Yoga and Fitness Studio in Ratoath, Co Meath.
Tara teaches on average 12 classes weekly and is also co Facilitating Yoga Therapy Irelands Foundation Course with Lucy Cullen.
Over the last year she has worked with International Musician/ Yoga Teacher Jack Harrison organising/Marketing his Retreat’s in Ireland

About Mary

Mary is a fully qualified Reflexologist, Holistic Massage Therapist and BodyMind Balancing Practitioner. Having started her journey into complimentary therapies in 1995 with Reiki, she continues to grow and develop her skills through continuous personal development and training courses.
She has particular interest in fertility issues and combines her skills in fertility reflexology, fertility massage and BodyMind Balancing Therapy to assist those who are on this journey.
Her passion and interest lies in the journeying back to one's true nature which is loving awareness, coming home to oneself through life's lessons.
Based in Drogheda, Mary also practices at Vitality, Ratoath, Co Meath.

Retreat Fee €385(Must be Paid in Full Before June 11th

Early Bird! Paid in Full before May 1st €325

Contact Tara 0872167611 or Mary 0868438885

Veniteci a trovare
dal 11 al 13 luglio 2014

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