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The Ido Portal Weekend Movement Experience (Movement-X)

Crossfit Dublin 20 Sir John Rogerson Quay/ 22a Brookfield Ave, Blackrock, Dublino, Irlanda
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The event will be on the 21st and 22nd of June.

In this two day event we will be exploring a variety of movement concepts and systemized practices:

Mobility - from isolated/integrated joint mobility to the subject of bulletproofing the body through Joint Prep practices.

Loaded Progressive Stretching (LPS) - a system of stretches for increasing functional range of motion in adults in the quickest, safest and most efficient manner.

Handbalancing - the process behind achieving a solid freestanding handstand. If you think kicking up against and wall and just trying again and again will get you there, you are up for a surprise. Other positions taught and explored: the Elbow Lever and One Arm Elbow Lever.

Gymanstics Oriented Strength Development - progressions towards Gymnastics Ring Work from Muscle Ups to Ring Routines, One Arm Chin Ups, Planches and Front Levers, corrective exercises for shoulder health and more...

Locomotion - an exploration of various low gate movement patterns used for strength, conditioning, mobility, increasing movement complexity and digesting movement material

The event will be led by the Ido Portal team.


Limited places available. Please purchase ticket as soon as possible to avoid disappointment.



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Veniteci a trovare
dal 21 al 22 giugno 2014

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