Relax and unwind with deep relaxation sessions using guided visualisation, soft music and meditation & mindfulness techniques.
**Calm the breathing**
**Relax the muscles**
**Calm the thoughts**
Gently encouraging relaxation, stress relief, and personal development.
The Jethro Centre, Lurgan
Tues 27th May @ 7.30 pm.
Cost: £4 per person.
***PLEASE MESSAGE TO BOOK YOUR PLACE
OR CONTACT DEBBIE ON 07751286612***
Please bring something comfortable to lie on eg thick blanket, yoga mat, bean bag, cushion for your head etc, and a blanket to keep warm while relaxing. Seating available if preferred.