Yin yoga consists of a series of long-held, passive floor poses that work deeply into the
connective tissues of the body helping to release tension and increase circulation.
Yin sequences work with the meridians of Chinese medicine supporting a healthy flow of
chi and unleashing our innate ability for healing.
This workshop will focus on poses and pranayama practices that work with the kidneys,
lungs, heart, liver, and stomach meridians. Closing the practice with an extended
savasana sound bath using the healing tones of crystal and Tibetan singing bowls,
gongs, and other ancient instruments. Join us in exploring the sounds of stillness.