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Yoga Boot Camp with Monique Chambers

The Yogi Tree Center for Growth 4475 Vineland Ave, #31, Toluca Lake, Los Angeles, California, Stati Uniti
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STARTS
June 2nd, 8:45-9:45am - Mon, Wed, Fri

You can join any time!

Yoga Boot Camp with Monique Chambers - Experience a total metamorphosis with a four-week body transformation package from this Optimal Wellness Guru.
Join and be held accountable. Be motivated. Come meet other fun people, have a great time while turbo charging your metabolism!

Join Monique and Yogi Tree for a four-week program of fitness instruction, nutritional counseling and mental skills training. Boot Camp is designed similar to vigorous military style exercise with a focus on discipline and improving your physical and mental well being for a more balanced and healthier life. Participants are expected to arrive on time. Exercises will include yoga stretches, push-ups, crunches, short distance running, jumping rope, calisthenics, mat Pilates, meditation and more… You will make dramatic improvements in your physical and mental attitude in regards to exercise. You will also be a part of a team of great people who share your same passion for acquiring a more healthy body and mind. Participants are requested to bring a beach towel or exercise mat, water bottle, small hand weights (3-8lbs.), jump rope, and a sense of adventure.

You will acquire vitality, relaxation techniques, fitness and health education, new friendships, and a new attitude and body that will make you proud to be YOU.

Monique has an infectious spirit and energizing exercise regimen as well defined as her creed, "Get the Body You Want by Simply Loving the Body You're In".

Energy Exchange:

12 Classes, 3x per week $180
8 Classes, 2x per week $140
4 Classes, 1x per week $76

Single Session $25

You must Pre-register - 24-hour cancellation policy

We understand emergencies come up, but we do have a 24 hour cancellation policy. If you do not cancel within 24 hours of the class start time, you may not be entitled to a refund. There is limited space and a waiting list at times. Your prompt communication if you cannot attend a session is appreciated. Sat Nam.

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dal 2 al 27 giugno 2014

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