Take part in our Running Camp in the stunning surroundings of the Italian Alps.
An opportunity for runners of all levels to join us in the beautiful surroundings of Livigno, Italy, for 6 days of training, seminars and relaxation. There is also the option to take part in the StraLivigno Half Marathon on the final day of the Camp.
INCLUDED: Accommodation, Training, Seminars & Workshops:
- 6 nights/7 days in the Hotel Valtellina on a half board basis (based on 2 sharing)*.
- Daily group training sessions along the trails and cycle paths of Livigno
- Workshops and seminars on technique, motivation, training approach and altitude training.
- Running4you technical t-shirt
- Discount on Running4you Personal Training or Marathon Packages
The Hotel Valtellina is a charming family-run establishment offering views over the Alps and its own restaurant serving a wide range of local and international dishes with a choice of local, national and international wines. It has its own spa and wellness centre with sauna, Turkish bath, Kneipp track and whirlpool is available to guests free of charge. There are also mountain bikes available for hire and wi-fi in all of the rooms.
Monday 21st July
Registration, meet the team.
Presentation of the Running Camp Livigno 2014
Early afternoon – optional easy group run to acclimatise to the altitude
Tuesday 22nd July
Morning : Group Training: mobility exercises, group training session along the Livigno cycle path followed by stretching
Afternoon : Seminar - “Training Methods & The Positive Effect of Training at Altitude”
Wednesday 23rd July
Morning: Group Training: warm up + hill sprints & fartlek session, cool down
Afternoon: Seminar - “Distance Running – What You Need to Know for Optimal Training & Results”
Thursday 24th July
Morning: Group Training: warm up, running technique session, followed by group run
Afternoon: Seminar - “Mental Tips, Tricks & Techniques to Get & Stay Motivated”
Friday 25th July
Morning: Warm up + long slow run along the cyclepath (we will arrange an alternative session for those doing the Stralivigno race on Saturday 26th).
Afternoon: Free time or optional analysis of the Stralivigno half marathon course.
Saturday 26th July
Morning: Optional group run & stretching session.
Afternoon: The Stralivigno Half Marathon (participation optional).
Sunday 27th July
Morning: Breakfast then hotel check-out.
FOR FURTHER INFO AND TO BOOK YOUR PLACE: http://running4you.org/en/event/running-camp-livigno-2014/