Hey Yogis and Yoginis, hoopers, flow artists, singers, dancers ... I'm thrilled to dig my toes into the earth with you all at Return to Roots Gathering.
A true all levels Vinyasa which allows comfortable, yet challenging postures for all students regardless of their yoga experience. This Vinyasa flow offers ample adjustments and variations for each posture. Focus is on breath, and presence as we move between a faster paced flowing vinyasa, and quieting postures held for longer periods. Asanas will have a theme of Root and Bloom, moving between root chakra intensive postures, and heart/throat/crown opening postures. Rooting into the earth, becoming one with our tribe (if you are new to R2R, trust me ... you'll find tribe there), Everyone at any level is very welcome.