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Master Class with Zoe Jakes: Week-long Intensive

Sahara Dance 4433 Wisconsin Avenue NW, Washington, Distretto di Columbia, Stati Uniti
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Intermediate Intensive with Zoe Jakes:
Monday, November 17 - Thursday, November 20 (4 days)
$550 through July 31 / $650 after July 31
http://saharadance.com/workshops/#w001896

*Framework for a Beautiful Spine*

Think of this as a general overview of Zoe Jakes stylization, technique and foundations.

This intensive is comprised of comprehensive flowing technique, including musicality, solid technique, and skills for building your own training and drilling personal practice.

We will begin each day with Pilates and yoga inspired strength and flexibility training, mixed with solid technique drills based around Zoe’s belly dance flow drills.

Each afternoon, we will move into a deeper focus on Zoe’s foundational styles (her background), involving a basic knowledge of Jamila Salimpour and Unmata Hot Pot ITS (improvisational tribal style) format. We’ll cover spin technique for belly dancers, drills for stronger abdominal control and better belly rolls, and hip drills and upper body flexibility stretches.

And for a fun bonus, we’ll also learn an Indian and Balinese fusion-inspired combo and basic finger cymbal skills.

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Tribal Package: Donna Mejia & Zoe Jakes

Master Class Package: Donna Mejia (Nov. 14-16) & Zoe Jakes (Nov. 17-20):
$100 discount: $725 through July 31 / $875 after July 31

Veniteci a trovare
il 17 novembre 2014

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