Ecstatic dance is used as ritual all over the world. Ecstatic Dance in its most basic definition is free-form movement /dance inspired by music, allowing our bodies to move freely without judgment . This dance is an inner/outer journey of moving meditation. It develops a direct body-spirit connection, letting your body and inner guide be your teachers. It's about being present with your own energy and discovering your own dance within using this movement and energetic experience to release stuck patterns in your body, emotions, mind and spirit.
This workshop is intended for those interested in ecstatic dance but are afraid they "don't know how to move."
For dancers and non-dancers alike, this workshop is a great for those who are interested in Zehara's ecstatic dance class "Primal" but feel they need more "technique."
Movement, meditation and history will be discussed. Please dress comfortably and bring a blindfold or bandanna to cover your eyes for certain exercises.
Pre-registration is required and ends June 5th.
Cost is $10.00