Body Strength Yoga is an ideal exercise routine that involves strength training to build muscle, a cardiovascular workout to get the heart pumping, and a fluid yoga flow to improve flexibility, stretch those tight areas, and calm the mind.
Welcoming Sasha Nudel to Hot Spot Yoga for an intense calorie-burning session blending Vinyasa-style stretching with high-intensity cardio intervals as well as body strength work involving free weights and body weight exercises. Body Strength Yoga will give you the tools to kick off a new routine and take your fitness to a new level in a supportive environment. We will expand your focus beyond yoga and introduce you to a unique strength and circuit training class to jumpstart your metabolism, increase your cardiovascular endurance, help you lose fat, tone your muscles, and improve your overall fitness.
Body Strength Yoga is limited to 25 participants, so coaches can get to know you and help you meet your individual goals.
***Please call to reserve your spot as space is very limited***
Cost $25 per person