This Fitness Training class is held once a week and it's FREE. This is a great outdoor park location. Training is about 1 1/2 hours long, so prepare to sweat. >> Please wear looses fitting workout attires, bring water bottle, and a towel.<<
We love fitness, so we are here to give our time back to help out the public. Tell your family and friends, everyone is welcome!
For more details please contact us via
phone: (626) 354-5797
INDUSTRY FIT CAMP
Please leave your first & last name along with a contact number to verify that you will be joining us for the day, someone will help you with the date and time of the training.
As Personal Trainers and Health & Wellness Coachs each time we train with resistance, the brain releases endorphins: chemicals, which provide an anaesthetizing effect to suppress muscle pain and to ultimately hasten tissue repair. In addition, these endorphins have a positive effect on how we feel - many liken the effect caused by resistance training-induced endorphin release to a high that facilitates positive emotions.