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Incorporating Movement Courses

CenterPoint Pilates Inc. 1 W Victoria St, Santa Barbara, California, Stati Uniti
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Standing & Spiraling Full Body Integration

July 27: Santa Barbara
Sunday 9:00am - 5:00pm
Taught by: Rebekah Rotstein
$245.00 for workshop or $450 for both workshops!
Sign Up Online at www.centerpointpilates.com

Basic human movement is three-dimensional and spiraling in nature. This workshop demonstrates how, beginning with the feet and ankles and integrating the entire kinetic chain of the body through to the hands and head. Identify functional global movement patterns and integrate the feet to facilitate daily activities, correct faulty movement patterns and maximize mobility and minimize injury. Learn fun energizing new exercises to implement immediately, along with quick fixes to alleviate common ailments and obtain a new lens through which to view and identify them


Buff Bones® Osteoporosis in Depth


July 26: Santa Barbara
Saturday 9:00am - 5:00pm
Taught by: Rebekah Rotstein
$245.00 for Workshop or $450 for both workshops!
Sign Up Online at www.centerpointpilates.com


1 in 2 women over the age of 50 has low bone density. What does that mean for Pilates instructors and how does it impact your work with your clients? Why is spinal flexion potentially dangerous to those with bone loss and what do you do instead to strengthen the abs? How do you build and maintain bone density and prevent fractures?
Learn what osteoporosis is, who's at risk, how to avoid it and how to deal with it once it's been diagnosed. Discover innovative modifications to classical choreography along with new exercises to address the specific concerns and goals for those with bone loss. Learn to empower your clients while adhering to safety guidelines for this population. Expand your knowledge of functional anatomy in a fun and creative environment. You'll walk away with a fresh outlook and techniques to implement immediately! This course fulfills the prerequisite for the Pilates for Buff Bones® Instructor Training.

www.incorporatingmovement.com

Sign Up Online at www.centerpointpilates.com

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il 26 luglio 2014

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