First-timers to advanced Yogis, all bodies and minds are welcome! Our very own Alexander Litvak will take the participants deep into the study, and practice, of the 8 limbs of Yoga as described in Yoga's seminal text the Yoga Sutras of Patanjali.
We will gather as a community and work to develop those Yoga techniques often neglected, or under practiced in regular posture-based yoga classes. The Yoga gymnastics, the postures fitness classes comprise only 1 out of 8 limbs of Yoga. Through the incorporation of the missing links, the combination of all 8 limbs of Yoga, not only will you develop a spiritual connection to your Yoga practice, but also grow the quality of your postures through improved confidence, sturdiness and comfort in the pose.
In each class we will discuss Yoga Philosophy, theory and then practice techniques immersing you deeper into all 8 limbs of Yoga, providing you with a balanced and all-inclusive approach to Yoga study. Additionally, we will offer free time for students to work on their physical postures, with focus on depth and advancement. Got a problem posture you need help with? Want to advance your personal practice? We will help!! That is what community is all about!!!
Techniques practiced will include but not limited to: chanting, breathing techniques, mantra work, meditation, study of the Yoga Sutras(Yoga Philosophy), concentration techniques, sense withdrawal techniques and many more....
Usually, these techniques are passed on secretly from guru to disciple, or at high priced workshops, but, to Hot Spot clients this class time with experienced instructors is offered free of charge. Take this wonderful opportunity to cultivate and grow your practice and discover all that the ancient science of Yoga can offer for your soul, mind and body. ॐ Namaste. ॐ