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BODYWEIGHT & MOVEMENT COURSE - UNITED KINGDOM - DECEMBER, 12TH 2014

The Combat Academy Unit 20, Aldham Industrial Estate, Mitchell Rd, Wombwell, Wombwell, South Yorkshire, Regno Unito
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RESERVE YOUR SPOT AT THIS COURSE: http://bit.ly/1y37ZxX

COURSE DESCRIPTION:

This one-day seminar is a hands-on, bodyweight & movement-theory-based workshop in which you are exposed to the principles of Tee Major's bodyweight and movement methods of training without equipment, functional resistance training, increasing mobility, preventing injury, and optimizing performance.

Performance has always been the goal of Tee Major's training. Whether it be special operators or ordinary men and women, increases in performance of movement has been the goal. This course exposes attendees to Tee's systematic approach to making change of body and mind using only your bodyweight as your tool. This course illuminates common movement errors that can cause injury and reduce the effectiveness of your training. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from the restrictions of the gym – how to best maintain natural function and harness genetic potential.

WHO IS THIS COURSE FOR?

Everyone

PREREQUISITES:

None

LANGUAGE:

This course is only available in English

TO BRING:

Printed or Email version of the registration receipt.
Government-issued photo ID.
Suitable clothes for working out.
Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.
Paper or a notebook for note taking.
Single Lacrosse Ball or Tennis Ball
Positive Attitude

SCHEDULE:

0900 - 1600 with a 1-hour lunch break in between.

Arrive at 0830 to check in.

LOCATION:

The Combat Academy - http://thecombatacademy.org.uk/index.php/about-us

Address: Unit 20, Aldham Industrial Estate, Mitchell Road, Wombwell S73 8HA, United Kingdom
Phone:+44 7714 133995

Map & Directions: http://bit.ly/1v4dgEE

Veniteci a trovare
il 12 dicembre 2014

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