This 2 hour workshop is an ‘extended’ version of the Jivamukti Spiritual Warrior 1-hour class allowing students the time and space to explore some principle yoga poses in greater detail, ask questions , and also.... to just ‘BE’ in them! The first hour of the class will be a lead through SW class, with the second hour being held in a workshop format.
Paying greater attention to detail and alignment can assist in healing existing injuries and also prevent new ones from occurring. Learn how to make sometimes necessary variations to suit your individual practice. This deeper understanding can be used to strengthen and develop the practice of the Jivamukti Spiritual warrior class (or any other!). The sequence will be broken down step-by step, including: sun salutations, warrior poses, essential forward bending and back bending, twisting, lolasana, headstand, etc.
The Jivamukti Spiritual Warrior set sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the Self. Join us on a journey that will take you deep within yourself; you will come out feeling relaxed and rejoiced!
Recommended for all yoga practitioners who aspire towards having, a daily strong practice. Workshop is suitable for all levels. Emily is an 800-hour certified Jivamukti teacher.
Saturday, May 2nd
£25 / OR 2 from class packs (unltds pay £10)