Pranayama and Loving-kindness meditation:
Balance the nervous system and mind with pranayama before practicing a 20 minute guided meditation.
Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'.
Satsang is a way for yogis and yoginis to come together and deepen their sadhana (spiritual practice)…the evening can include chanting, meditation practice, readings, discussion, screenings, special guests…simply coming together as a community of like-minded individuals.
Sunday, March 29th
(after the 5pm class)
£ FREE... as always!